I’ve created this personal blog as an exercise. The exercise became too enjoyable to abort. This journal I’m portraying here is an effort to get a better understanding of the physical world of exercise and nutrition with facts. Facts for me are those pieces of information that were carefully collected and later peer reviewed by scientists using scientific methodologies. The rest is just guessing. I hope that my journey would be beneficial and enjoyable to the reader as much as it is to me. The blog has both English and Hebrew sub-sites that differ in their content so feel most welcome to checkout both!

who am i

My name is Amit and I was born on 1977. I have a master’s degree in Biological Chemistry from the Weizmann Institute of Science and a Ph.D. which I did not complete from the same institute, (but) for the past 13 years I am paid to write software. Currently, I’m on the pursuit to becoming a certified trainer. My favourite type of exercise now-days is called Calisthenics and you can find out more about a program I’m currently following in this type of activity.

• Amit Mor